Posts Tagged ‘kind’

Kind Love

Kind Love

love urself first then to love others

I've compiled a list on how to love yourself for readers who are facing difficulty knowing what to do in boosting their own self esteem. When I first began to be aware that I need to love myself first, before I can develop any meaningful relationships with others, I realised that I did not know where to start.

This was a surprise to me then as I would have thought I'd be an expert on love and relationships by then. After all, as I recalled, in my younger days, I've spent much time looking for the best spouse or romantic partner. But I soon realised that my search was meant to fill the void or emptiness I had inside. Finding a good relationship with myself seemed to be an even harder task! However, as things turned out, I realised that I failed miserably in my early relationships because I had insufficient or little self love.

If you've suffered from low self esteem, then it goes to show that you are lacking in self love. You may even find it difficult to even search your heart for that little bit of love you have for yourself. I dare say that your mind has been so ingrained with self sabotaging thoughts for the longest time, that loving yourself sounds unnatural to you.

However, nothing is going to happen if you do not make a conscious decision. And that includes Attracting Abundance. When you don't love yourself, you are basically telling the Universe that you are unworthy or undeserving of any love or positive outcomes that have the same vibrational match as love.

Learning to love yourself starts with making a conscious decision, an intention to become happy and lead a fulfilled life. When you do not love yourself and suffer from low self esteem, you can find that it impossible to ever reach the potential that you suspect you have.

"Love yourself first and everything falls into line."
Lucille Ball quotes (American radio and motion-picture actress and comedy star, 1911-1989)

When you make a decision to love yourself, you are really saying that you want to come alive. You accept that you are responsible for the outcomes that you experience in your life and would like yourself to shine from living a fulfilling life.

So if you've decided on loving yourself but are as equally stumped on how to love yourself, as I was back then, here are 17 ways which I believe can be helpful:

1. Fall in love with yourself. Think about what makes you You. Just like a flower that needs watering to grow, learn to nurture yourself in every way. Love yourself for all the good that you see and accept your flaws and the fact that you are imperfect. This does not meant that you do not learn to change from your shortcomings; instead, you are being gentle and kind to yourself for all your flaws. Look in the mirror and fall in love with the reflection that is You.

"To love oneself is the beginning of a life-long romance."
Oscar Wilde quotes (Irish Poet, Novelist, Dramatist and Critic, 1854-1900)

2. Eliminate Self Criticism. Do you often berate yourself over the tiniest thing? Is there a little voice inside your head that often tells you that you are no good because you are stupid or make mistakes. If you find that you criticise yourself often, make an effort to stop the self criticism.

"I CAN is 100 times more important than IQ." — unknown

3. Be Kind And Positive. When you start to think kindly and positively about yourself, the love you have for yourself just grows. Make it a habit to praise yourself everyday, while in the front of the mirror. Because of such thoughts, you naturally undertake empowering actions that support your development.

4. Acknowledge Your Effort. It's not always about winning or having success in everything that you do. Many times, it is the effort that counts! Acknowledge that you've done your best, even if you have failed to produce tangible results.

 

 

 

5. Let Go Of Worry. Loving yourself requires you to let go of your worry. It is a horrible way to live a life filled with constant worrying. I can attest to that! Worry does not help in any way. It cannot, on its own, make things happen. Only wise actions can! So instead of worrying, spend time thinking about what you can do to help in the situation. If the situation is beyond your control, then ask the Universe for your desired outcome and let things work out on their own. Things will come to be, if they are meant to be.

"There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will." — Epithets quotes (Greek philosopher associated with the Stoics, AD 55-c.135)

6. Trust Yourself. Have confidence in your abilities. Know that you have the ability to make important changes for yourself, for as long as you put your heart to it. You can also support yourself by visualizing desired outcomes.

"Trust yourself. You know more than you think you do."
Benjamin Spock quotes (American Pediatrician and Author, 1903-1998)

7. Forgive Yourself. If you have made mistakes in the past that had caused you to feel less worthy, then you need to forgive yourself. All of us make mistakes; so there really is no need to beat yourself up over them. Or if you've been carrying around a baggage of emotional hurt because of a childhood trauma, learn to forgive yourself that it is not your fault.

"To forgive is to set a prisoner free and discover that the prisoner was you."
Lewis B. Smedes quotes

8. Be Truthful To Yourself. Loving yourself requires you to be truthful about your own feelings. If you are happy, acknowledge the joy. If you are sad, acknowledge the sorrow. When you are truthful about your feelings, you do not try to lie to yourself or seek to bury your negative emotions. Instead, acknowledging what you feel provides a good guide to what your thoughts are. And as we all know, thoughts can be changed, so that healing and self growth can take place.

9. Grow Spiritually. When you spend time growing spiritually, loving yourself is an automatic thing. You become more peaceful, connected, kind, loving and compassionate. You nurture a mind that grows more beautiful by the day. How to not love yourself in the process?

10. Make Positive Affirmations Everyday. Post affirmations that can help raise your self esteem everyday. For instance, say this to yourself "I love and accept myself completely and unconditionally." Read your affirmations out loud several times a day.

11. Express Gratitude. Express gratitude for the person that you are. For instance, cultivate an appreciation for your strengths and gifts. Also, feel a sense of gratitude that 12. Nurture Your Dreams. Why deny yourself your dreams? When you nurture your dreams, you would love the life that you are leading. Every moment that you live is a joy because you are expressing yourself fully.

Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. —Mark Twain

13. Boost Your Self Confidence. Make a deliberate attempt to look for opportunities that can help improve your sense of Self. For instance, if you are particularly good at doing something, set aside more time to indulge and improve your skills on it. Knowing that you have particular gifts can boost your self esteem.

14. Relax. You need to give yourself space to take breaks every now and then. If you spend your time working, without paying attention to your health, it also means that you do not love yourself well enough to take care of your own body. Fill your time with silence, soothing music and visions of beauty; anything that nourishes your Soul.

15. Have Fun. Inject some fun into your life. Life is meant to be an enjoyable. Don't take life or yourself too seriously. If you can think of life in this manner, you automatically relax and quit worrying over things that do not matter.

16. Look After Your Body. It is important that you strengthen yourself with proper nutrition and regular exercise. Your body is a temple and you should treat it with respect, love and care. It has been found that the lack of self love is often the root causes of conditions like eating disorders, obesity or even terminal diseases.

"Take care of your body. It's the only place you have to live."
Jim Rohn quotes (American Speaker and Author. He is famous for motivational audio programs for Business and Life. )

17. Learn To See Beauty. When you learn to see beauty in every thing, you will also see beauty in yourself. Hence, stop to smell the flowers. Notice everything. Feel everything. The pink blush of the flowers in your garden, the greeness of the plains, the whisper of the gentle wind, or the myraid hues of an evening sky.

Sister Hazel This kind of love

Kind Blue

Kind Blue

The Blue From American Express

Today, the use of credit cards has become so common that almost all people apply for the different offers of credit card companies. There are actually a lot of credit card companies competing in the market. Consumers can either apply in person at the offices of credit card companies or apply online through the internet. One of the known credit card companies is the American Express Co. The American Express which is also known as Amex ranks 174th in the list of the largest companies in the Fortune magazine. The brand worth of American Express is at US19.64 billion.

Around the globe, the American Express Co. operates in over 130 countries and offers a number of credit cards to cope up with the different needs of the consumers who include businessmen, students and working people. The available credit cards of the American Express are Blue from American Express, Blue Cash, Blue for Students, Blue Sky from American Express and Clear from American Express. After the Blue, American Express has developed other credit cards with different credit packages.

Among the different credit cards from American Express, the Blue from American Express, Blue Cash and Blue Sky from American Express have the highest number of clients. These are the top three credit cards offered by American Express.

In 1999, the American Express introduced the Blue from American Express. It became popular among young adults. The Blue from American Express carries out several benefits and incentives which includes zero annual fees, a competitive zero percent APR within fifteen months and a grace period of twenty days. Once the introductory APR period expires, the regular APR will be 11.99%.

In getting additional cards, there is no need to pay any fee and the benefits and incentives may be shared with other people like family members and friends. The nice thing about this is that it is free of charge. The balance transfer in fixed at 3.99% until the balance is paid in full. The credit limit of the Blue from American Express is at one hundred thousand dollars.

Under the Blue from American Express, card holders can sign up for the Free Credit Reward Program. The way this reward program works is that for every dollar spent, the consumer is given one point. These points will be accumulated and can be redeemed for travel awards, entertainment, retail and other purchases.

A great feature of the American Express is that is can give its clients and the card holders various protections. They have a fraud protection that can guard the consumers from unauthorized transactions. It also has a return protection plan that lets the clients return any purchased item within ninety days. The American Express can refund the client the price of the item. The items are also protected from damages within a ninety day period.

With this kind of credit card, the consumers will surely be satisfied with their credit. When looking for the best credit card in town, remember the Blue from American Express. It does not only let you purchase the things that you need but also it gives rewards for usage of the credit card. The consumers will definitely benefit much from this kind of credit. For more details on the Blue from American Express, the consumers can browse the website of American Express.

So What by.Miles Davis

Some Kind

Some Kind

What are the Different Kinds of Alopecia?

Alopecia is a kind of disease where the autoimmune system of the body attacks the new cells forming in the hair follicles by mistake. Its main characteristic is hair loss that is sudden and random, as well as recurrent in some cases. Alopecia affects both men and women, regardless of age. There are different kinds of alopecia; the variation depends on where the disease occurs in the body, as well as its probable causes.

The different kinds of alopecia are as follows:

1. Alopecia Areata. Alopecia areata is a kind of alopecia that refers to hair loss that occurs in rounded patches. These patches can appear anywhere on the body.

2. Alopecia Totalis. Alopecia totalis refers to the loss of hair on the scalp. As the name suggests, alopecia totalis is total baldness.

3. Alopecia Universalis. Alopecia universalis is a kind of alopecia where the affected person loses all the hair on his or her body.

4. Alopecia Barbae. Alopecia barbae happens only with men. It is the loss of hair on the beard area.

5. Alopecia Mucinosa. Alopecia mucinosa happens when the hair loss is accompanied by the appearance of scaly patches on the skin.

6. Anagen Effluvium. Anagen effluvium is hair loss that is commonly associated with chemotherapy and with taking certain kinds of medication. In anagen effluvium, the hair falls off in patches, although it grows back as soon as the chemotherapy or the consumption of certain drugs is stopped.

7. Telogen Effluvium. Telogen effluvium is also called temporary hair loss. It happens when the amount of hair being shed is more than normal and the hair visibly thins.

8. Androgenetic Alopecia. Androgenetic alopecia is the type of alopecia that is considered hereditary. It is also known as male pattern baldness, although it can also affect women. In androgenetic alopecia, the hair on the scalp turns nearly transparent before falling off.

9. Scarring Alopecia. Scarring alopecia happens when the hair shedding leaves the skin scarred.

10 Traction Alopecia. When a person is prone to pulling too much at his or her hair due to styling perhaps or personal habits, the excessive pulling can discourage the hair follicles to stop developing new cells for new hair. The shedding that occurs as a result is called traction alopecia.

There are varying causes for each of these different kinds of alopecia, and doctors normally isolate the cause for the ailment while examining the patient. The patient should, therefore, be honest and transparent with his or her attending doctor so that alopecia, regardless of what kind it is that is affecting the patient, would be treated properly.

Metallica: Some Kind Of Monster